During pregnancy, the vitamin and mineral intake by the women will need to supplement the requirements of two people, the mother and also the baby. It is not an isolated prenatal vitamin that is going to give benefits for both of them; it is a combination of different vitamins and nutrients that take care of the needs of mother and child. This is prescribed by the doctor and often varies in composition for different people. There are some basic vitamins that are a must for all women in prenatal stages. Listed below are the most significant of them:

• Folic Acid: Folic acid is otherwise called Vitamin B9 and is essential for the development of brain and spinal column. This prenatal vitamin is available in abundant quantities during the formation of the baby, will ensure that there are no problems after birth with the baby. Lack of adequate folic acid can lead to partial or permanent paralysis in the baby and sometimes, even mental disorders.It is advisable to seek the advice of a doctor to determine the required quantity of this prenatal vitamin. This chemical is not easily digestible and absorbable, so, chewable prenatal vitamins or syrup based formulas can enhance this breakdown process.
• Iron: This is not a prenatal vitamin but is an essential mineral needed by both the baby and the mother. Iron in its dissolved and absorbed form is a very effective carrier of oxygen. The dissolved iron molecules circulate throughout the body via the blood stream and carry rich oxygen to all the tissues. This oxygen keeps the vital organs of the mother in good functioning condition and also helps in the healthy development of the baby. Iron is a very heavy substance and cannot be broken down easily. Alternate formulas like chewable prenatal vitamins or liquid solutions can soften this mineral and make is easier for absorption.
• Calcium: This is also a prenatal vitamin that is heavier in structure and is not easily breakable. But a broken down concentration is necessary during pregnancy stage. The best way to take this substance is in a liquid form. Chewable prenatal vitamins also contain calcium that can be absorbed easily. Calcium is required for the healthy development of bones in the baby and is also necessary for the mother to strengthen her bone density and prepare her for the delivery of the baby. The other vitamins and minerals that are critical during prenatal stages include: B complex vitamins, Zinc and other minerals.

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